AI can scale personalization. Human coaches can elevate it. norte connects both.

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What is Norte
norte – an intelligent training platform

Norte is an intelligent training platform that combines AI, performance data, sports methodology and human expertise to create plans that evolve with each athlete.

Your week changes.
So does your plan.
If you miss a session, accumulate fatigue or your schedule changes, norte recalculates. Without you having to ask.
You train with data,
not with intuition.
Load, volume, perceived effort and performance – all connected.
Science and methodology at its core.
Human expertise when you need it.
AI gives you extreme personalization. The human coach adds what no algorithm can replicate: context, judgment and empathy.
how it works

From goal to weekly adjustment.

Norte builds your training plan and adapts it as your reality changes. The system is built on five pillars:

N
Needs
Your context, fitness level, availability, training history, fatigue and real-life constraints.
O
Objective
The goal you want to achieve: a race, a distance or a season target.
R
Real-performance
The metrics that reveal how you are actually performing: pace, power, heart rate, training load and perceived effort.
T
Time
The reality of your schedule: available days, busy weeks and travel.
E
Evolution
A living plan that evolves with you. It progresses when you improve and adapts when fatigue appears.
01

Define your goal

Your context, needs, objective, current level, availability. Norte builds your full training plan based on these five dimensions.

9:41
←
5 / 8
O — Objetivos
¿Cuál es
tu objetivo?
Preparar la temporada
Preparar una prueba
Mejorar mi rendimiento
Mejorar mi base aeróbica (pretemporada)
Mantenimiento
pruebas de la temporada
A
Objetivo principal
✕
buscar prueba · norte AI
ej. Maratón Valencia 2026
A
añadir prueba A
B
añadir prueba B
norte busca fecha y distancia automáticamente.
continuar →
9:41
norte sem 13
plan
semanal
bloque específico · 4 sesiones
carga de la semana
L M X J·hoy V S D
lun
Rodaje suave
55 min · Z1–Z2
hecho
mar
Descanso activo
movilidad opcional
–
mié
Intervalos al umbral
75 min · Z4–Z5
perdido
jue
Activación + strides
45 min · Z2
hoy
vie
Descanso
–
sáb
Tirada larga
18 km · ritmo suave
–
dom
Descanso
–
preparación al objetivo
Maratón Valencia
1 dic 2026 · 201 días · sem 13/18
hoy
plan
coach
perfil
02

Norte builds your plan

First the complete season structure. Then week by week with sessions, zones and load. Not a template — a direction built for you.

03

Execute and log how you feel

Each session with its zone, load and analysis. The weekly check-in logs how you felt, fatigue and schedule changes.

9:41
← plan · lun
completado · Lun 12 may via strava
Carrera
Rodaje suave
distancia
9.8 km
duración
58 min
ritmo medio
5:52/km
fc media
142 bpm
norte
El rodaje salió perfecto. FC en rango y ritmo constante — exactamente la base que buscamos antes de la sesión de calidad del miércoles.
¿cómo te sentiste?
Muy bien
Bien
Regular
Mal
sincronizado desde Strava
hace 2 horas
hoy
plan
coach
perfil
9:41
lunes, 19 may
resumen semana 13
Buena semana en volumen. La sesión del miércoles no se completó, pero la tirada del sábado dejó una base sólida.
32km
volumen
3/4
sesiones
7/10
sensación
check-in enviado
sensación😊 Muy bien
fatigaModerada
molestiasLeve — tobillo
disponibilidadSin cambios
generando plan…
plan generado · sem 14
Semana con foco en recuperar calidad. Se ha tenido en cuenta la fatiga acumulada, la molestia en el tobillo y la disponibilidad reducida del miércoles.
calidad recuperada
carga −15%
4 sesiones
Plan listo. Esta semana bajamos un poco la carga. ¡Mucho ánimo!
🔒 Escribe a norte… free
hoy
plan
coach
perfil
04

Norte adapts the plan

With each check-in, norte adjusts your plan.

05

See how you're improving.

Not raw data — direction. Whether you're ready to train today, whether your fitness is growing as it should, and whether your real performance improves week by week.

9:41
norte
dashboard
Norte Premium · semana 12
semana
forma
tendencias
norte analiza
Velocidad aeróbica de 5:52 a 5:28/km — mejor rendimiento al mismo esfuerzo. FTP +23W. Progresión sin picos de sobreentrenamiento.
ritmo Z2 · evolución i
↑ mejora
velocidad aeróbica (↑ = mejor)
ftp est. (W)
5:285:405:52S1S7S12
Velocidad Z2
5:28/km
−0:24/km
FTP estimado
238 W
+23W
Umbral
4:53/km
−0:17/km
sesiones registradas i
tamaño = distancia
5:125:325:52S1hoy🎯↑mejor
hoy
plan
datos
coach
perfil
plans

Choose your level
of support.

All plans share the same engine. The difference is how many active layers you have.

Norte AI
AI training system
Generates, adapts and recalculates your plan every week.
Coming soon
Norte Platform
Full Platform
Dashboard, history, analytics and unlimited AI chat.
Coming soon
Norte Coach
Human expertise
A coach supervises and supports when you need it.
Coming soon
Norte AI
To get started
For those who want structure and weekly adaptation.
€9 /month
7 days free
No charge until you decide to continue
Personalized weekly plan
Check-in and automatic adaptation
Readjustment for fatigue or changes
Garmin & Strava · Basic Dashboard
Join the waitlist
Norte Premium
Recommended option
For those who want more analysis, adjustments and AI chat.
€24 /month
All Norte AI included
Unlimited Norte AI chat
Up to 3 adjustments per week
Full dashboard · advanced history
Join the waitlist
Norte Coach
Coming soon
For those seeking the expertise of a certified human coach.
Waitlist
All Norte Premium included
Monthly coach review
Direct coach consultations
Coach PRO: weekly supervision
Join the waitlist

7-day free trial on Norte AI · no charge until you decide to continue

faq

Frequently asked questions

What methodology are the plans based on?
Norte's plans are built on periodization principles, intensity zones Z1–Z5, progressive load and active recovery. The system calculates load in TSS and adjusts progression based on how each athlete responds.
Do I need Garmin or Strava?
It's not required, but connecting your devices greatly improves personalization. Norte can work with manual data too.
Does it work if I'm a beginner?
Yes. The plan is built from your current level, your availability and your goal. Norte adapts equally well to a beginner as to an advanced athlete.
Which sports is it designed for?
Running, cycling, swimming, triathlon and duathlon. Norte covers all endurance sports with specific plans per discipline.
When does norte launch?
We're in the final development phase. Join the waitlist and you'll be among the first to access when we open the doors.

Be the first to train
with norte.

Join the waitlist.

No commitment · we'll notify you when we launch · cancel anytime